Providing counseling to adults experiencing anxiety in Dallas and across the state of Texas
Anxiety is a mental health condition characterized by excessive worry, fear, and apprehension. It can manifest in various forms, such as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. People with anxiety may experience persistent and uncontrollable thoughts, physical symptoms like racing heartbeat and sweating, and avoidance of situations or activities that trigger their anxiety.
Living with anxiety can feel like being trapped in a constant state of unease and tension, where everyday tasks can become overwhelming challenges. It can impact all aspects of life, from work and relationships to physical health and overall well-being. People with anxiety often find it challenging to relax, concentrate, and maintain regular sleep patterns, which can worsen symptoms.
Effective treatment for anxiety often involves a combination of therapeutic approaches tailored to the individual's needs and preferences. Cognitive Behavioral Therapy (CBT) is a widely used and evidence-based treatment that helps individuals identify and challenge negative thought patterns and beliefs contributing to their anxiety. By learning to reframe their thinking and develop coping skills, clients can reduce their anxiety symptoms and regain a sense of control over their lives.
Acceptance and Commitment Therapy (ACT) is another therapeutic approach that focuses on acceptance of uncomfortable thoughts and feelings while taking action aligned with one's values and goals. Through mindfulness practices and experiential exercises, clients learn to detach from their anxious thoughts and gain a higher quality of life.
Eye Movement Desensitization and Reprocessing (EMDR) is particularly beneficial for individuals whose anxiety is rooted in past traumatic experiences. EMDR helps process and integrate distressing memories, reducing their emotional impact and alleviating associated anxiety symptoms.
Somatic-informed approaches, which recognize the mind-body connection, can also be effective in treating anxiety. Techniques such as mindfulness, breathwork, and body awareness exercises help clients regulate their nervous system and become more grounded.
Angela is dedicated to providing compassionate and holistic treatment for anxiety, empowering clients to overcome their symptoms and live more fulfilling lives. Angela collaborates with her clients to explore the underlying causes of their anxiety and develop personalized strategies to help them manage and reduce their symptoms effectively.
