Providing counseling to adults coping with medical diagnoses in Dallas and across the state of Texas
Coping with a medical diagnosis can be a profound and challenging experience that affects not only physical health but also emotional well-being and quality of life. Whether facing a chronic illness, a life-threatening condition, or a sudden health crisis, individuals may experience a range of emotions including shock, disbelief, fear, sadness, grief, and uncertainty about the future. Coping with a medical diagnosis involves finding ways to navigate the emotional and practical challenges associated with the illness while maintaining a sense of hope and resilience. It requires adapting to changes in one's life, relationships, and daily routines, as well as managing symptoms and treatment regimens.
Therapeutic approaches such as Acceptance and Commitment Therapy (ACT) can be valuable in helping individuals cope with a medical diagnosis. ACT is a therapeutic approach that emphasizes acceptance of difficult emotions and values-driven action in the face of adversity. ACT helps individuals develop psychological flexibility and resilience, allowing them to live a meaningful life despite the challenges posed by their medical condition.
Cognitive Behavioral Therapy (CBT) focuses on identifying and challenging negative thought patterns and beliefs that contribute to distress, helping clients develop coping strategies to manage their emotions and navigate the challenges of their illness more effectively.
Eye Movement Desensitization and Reprocessing (EMDR) may be beneficial for people struggling with trauma-related symptoms following a medical diagnosis or treatment. EMDR helps process and integrate distressing memories and experiences, reducing their emotional impact and promoting healing.
Somatic-informed approaches, which focus on the mind-body connection, can also be helpful in coping with a medical diagnosis. These approaches include mindfulness practices, relaxation techniques, and body-centered interventions aimed at reducing stress, promoting relaxation, and enhancing overall well-being.
Angela is committed to providing compassionate and holistic support for individuals coping with medical diagnoses. Angela collaborates with clients to explore their unique challenges and strengths, develop coping strategies tailored to their needs, and work towards enhancing their overall well-being and quality of life.
