Providing counseling to adults experiencing depression in Dallas and across the state of Texas
Depression is a common mental health condition that can affect people of all ages and backgrounds. It is characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities that were once enjoyable. People experiencing depression may also struggle with changes in appetite or weight, sleep disturbances, fatigue, difficulty concentrating, feelings of worthlessness or guilt, and thoughts of death or suicide. Living with depression can feel like navigating through a fog of darkness, where even the simplest tasks can feel overwhelming and insurmountable. It impacts emotional well-being, physical health, relationships, and overall quality of life. Fortunately, effective treatment options are available to help individuals overcome depression and reclaim their lives.
Cognitive Behavioral Therapy (CBT) is a widely researched and evidence-based treatment that helps clients identify and change negative thought patterns and behaviors contributing to their depression. By learning new coping skills and strategies, clients can develop healthier ways of thinking and behaving, ultimately leading to improved mood and functioning.
Eye Movement Desensitization and Reprocessing (EMDR) is another therapeutic approach that can be used in treating depression, especially in cases where past traumatic experiences contribute to depressive symptoms. EMDR helps individuals process and integrate distressing memories and experiences, reducing their emotional impact and alleviating associated symptoms of depression.
Somatic-informed approaches, which emphasize the connection between the mind and body, can also be beneficial in treating depression. These approaches recognize that emotional distress can manifest physically in the body and work to address both the psychological and physiological aspects of depression. Techniques such as mindfulness, body awareness, and relaxation exercises help clients develop greater self-awareness and resilience, allowing them to better manage depressive symptoms and improve overall well-being.
Angela is committed to providing compassionate and evidence-based treatment for depression, tailored to meet the unique needs and goals of each client. Angela collaborates with her clients to explore underlying factors contributing to their depression and develop personalized strategies to help them overcome it and live a more fulfilling life.
